Online therapy for men, women, & couples in FLorida & Pennsylvania
Ready for real change?
Great. Then let’s get to work.
At this point, you’ll do anything to stop going in circles.
You’re fed up with…
Just going through the motions, living life on autopilot
Feeling unappreciated, like you’re always doing something wrong
Compromising & accommodating others at the expense of what you want and need
Feeling angry & resentful toward those closest to you
Not being able to focus & constantly struggling with trying to catch up
Feeling like a failure, despite how “good” life might look from the outside
Now, you’ve finally reached your breaking point.
Maybe something happened—a huge blowup fight, tragic loss, or ultimatum—and you’ve realized that you can’t waste any more time living this way. There’s no way you can continue to shove down the feelings of being dissatisfied with your career, your relationships, and yourself.
When it comes down to it…
You don’t want to keep settling.
Maybe you’re not really sure what to do to get on-track, but you know what you don’t need: To sit across from someone who’s going to nod, smile, and only say “And how does that make you feel?”.
Hi. I’m kat.
Let’s get your life straightened out.
In my virtual office, there’s no judgment.
I want you to tell me what you really want out of life, no matter what it is, so that we can start working toward getting you there. I’ll help you replace suffering with strategy, and teach you the practical skills and tools you’ll need to break the cycles you’re feeling stuck in.
My clients have told me they like working with me because I am an engaged and thoughtful listener who offers valuable insights—not just smiles and nods. I help people shift their perspective on their situation so they can move past the mindsets that are holding them back.
In therapy with me, you’ll learn why you think, act, and react to things the way you do. I approach sessions with a good sense of humor, but will always hold you accountable when you need it. Because I know the hour you spend with me each week is time you’ll never get back, so I want it to be as productive as possible.
How I can help
You want to see results. I want to help you get them.
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Your relationship has been pushed to the brink, and you know that if it has any chance of surviving, things need to change. Maybe it feels like you and your partner are unable to talk normally — you either yell at each other or don’t speak at all. The feelings you had for each other in the early days of your relationship are seemingly gone, and now you just tolerate each other.
What if I told you that even relationships that feel like they are beyond repair can often be rebuilt into ones that are strong, fulfilling, authentic, and intimate?
I’m certified in Relational Life Therapy, which focuses on healing and bettering relationships using clear, practical tools that can be implemented in everyday life. This approach to therapy has brought hundreds of marriages back from the edge of divorce (including my own).
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At this point in your life, you’re just feeling lost. Nothing turned out how you thought it would. Despite your accomplishments, you still feel like a failure in your career, your marriage… all of it. You’re unhappy and feeling like you’re missing out on what life should be.
You often feel overwhelming anger, easily irritated and annoyed with those around you. But if everyone would just stop criticizing you and making things harder, maybe you wouldn’t be so upset all the time.
I’ve helped many men overcome the ways of thinking that have kept them stuck in these cycles of dissatisfaction. Through therapy, you can have better relationships, careers, and more overall emotional balance in your life.
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This stage of your life feels more like a never-ending list of chores than the fulfilling season you expected. Saying “no'' has always been hard, and now you feel overwhelmed with how much is on your plate. Lately, you look around and wonder if anyone in your life really knows you. But you’re too afraid of rocking the boat to ever speak up about what you want, feel, and think.
On top of all the anxiety and sadness, you can’t help but feel angry and resentful of your husband and family for pushing you to this point. You’re not attracted to your partner anymore, and often feel like their parent more than their lover. You don’t feel like you can really talk to them…or anyone for that matter.
As a woman who has felt these same feelings, I can help you shift the mindsets that are causing you to feel stuck and hopeless. Through therapy, you’ll be able to ask for what you want, finally taking care of yourself the way you do other people.
How to get started
Click the link below to schedule a consultation. We’ll talk about your struggles, your goals, and any questions you might have about therapy with me. If you feel we’re a good fit, we’ll get your first session scheduled, and start down the road to a more fulfilling life.
Life doesn’t have to be this hard.
Let’s find out what we can accomplish together.