Online Therapy for woMen in FLORIDA & PENNSYLVANIA
Stop feeling stuck. Start thriving.
You’ve been just going through the motions for so long.
You feel like a ghost in your own life—it’s like no one seems to hear anything you say. It never matters how much you do for your partner or family, they don’t appreciate it (or, often, even notice). You’re so used to compromising, accommodating, and taking care of everyone else that at the end of the day, you’re completely drained, with no energy left to take care of yourself. You feel responsible for holding everything together, which only makes your anxiety worse.
When you’re alone, you feel depressed and hopeless that things could ever get better.
There is a future where you feel valued & satisfied.
Here’s the thing:
The anxiety and dread you feel thinking about your life are trying to tell you something.
Through therapeutic work, you’ll be able to find the roots of those feelings, identifying the ways your past experiences continue to influence your life today. You’ll stop feeling like a burden on your partner when you’re able to speak up and finally be taken seriously when it matters most. You can stop feeling guilty and selfish every time you do something for yourself, and break the cycles of suffering you feel stuck in.
I will tailor your experience in our work together to exactly what you’re trying to achieve, the obstacles you’re facing, and the people you interact with daily. My goal is to understand what is really important to you, and then give you clear, actionable steps to having more of that in your life.
Let’s time travel here
and see how things could go for you in the long term…
…if things stayed the same.
Keep repeating the patterns of struggle in your life and relationships.
Continue to stress and worry over potential outcomes, letting those feelings ruin your days.
Feel unappreciated and dismissed by your partner, allowing resentment and anger to continue to build up.
Let feelings of loneliness continue to fester, leading to more disconnection, emptiness, and numbness.
…with therapy.
Find new ways to approach conflict and be confident in speaking your mind.
Let go of anxiety and perfectionism and live with more peace of mind. Be okay, even when things are hard.
Feel valued and understood by those closest to you. Have real, meaningful conversations.
Connect more deeply with loved ones and yourself, and stop the cycle of constant self-criticism.
Discover confidence & feel hopeful again.
It’s time to find your voice.
BOOK FREE CONSULT
BOOK FREE CONSULT
faqs
Common questions about therapy for women
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Absolutely, therapy is often very effective in treating anxiety. It can help by teaching you techniques to manage anxious thoughts, and to understand the underlying causes of your anxiety. Ultimately, therapy can guide you in facing or debasing your fears to reduce their impact on your life.
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Yes, depression can definitely be treated. Therapy can help you manage and overcome depressive symptoms by providing you with tools to challenge negative thought patterns, set achievable goals, and develop strategies for improving your mood and overall well-being.
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I find out what really matters to you in your life and custom-tailor an individualized plan that will help you have more of whatever those things are. I often give incredibly practical suggestions and teach skills and tools that can be used to improve your daily life right away. Learn more about how I work here.